23 Feb HIIT Training
With this technique of training you need to be able to give your 100% effort. It requires a high volume of training that can benefit you in many ways. It gets your heart rate up and burns more fat in less time. It can be...
Blog
17 Feb THE LIE OF COMPLEXITY
If you simply pressed, squatted and pulled you would put on more size than 90% of the people you will ever meet - even without isolation exercises. There's no need to a special training protocol, supplements or equipment. The worst physiques are usually...
08 Feb Stretching and flexibility
Before or after you do any kind of exercises you should always consider stretching. This is important for you to warm up your body and muscles and important for your muscles at the end of your work out. This isn’t only good for your body...
03 Feb Cardiovascular training
When you arrive at the gym you should already know what you want to do, this can involve cardio for example. Cardio is a main exercise routine people undertake when they want to burn calories. It is also known that cardio is the best exercise...
03 Feb Testimonial
From the age of 8 I have been suffering with Musculoskeletal problems with my first surgery taking place on my 14th birthday. When I reached 21 I was told it would not be long before I was wheelchair bound. Not wanting to be...
27 Jan Strength training
There are many ways in which you can build up strength. It is important that you do strength training correctly and have a regular routine. The reason for this is because it can provide you with a range of substantial improvement in your entire health...
17 Jan Why do we need to work on our core?
Working on your core becomes important for the human body during your training process. It is important that people do it right and know what and how strengthening your core actually does. The first reason would be help preventing injuries; an effective exercise for building...
09 Feb Top 5 Exercise Trends for 2016
Are you looking to improve your fitness and get in great shape? Well here are the top 5 fitness and health trends for 2016 that you might want to consider: Flexibility Increasing Routines Flexibility increasing routines are popular mostly because they prevent injury and speed up recovery. For...
09 Feb How to Choose the Right Trainer
Personal trainers can be a huge help to anybody wanting to get into shape. However, choosing the wrong one could prove disastrous. Use the following tips and tricks to select the right personal trainer: 1. Check their Credentials There are many people out there who label themselves...
09 Feb Why You Need a Professional Trainer
It is important to exercise. However, investing in a professional personal trainer will prove to be worth the extra cost. Not only will you have a trained expert to guide and motivate you, they will also help you limit the injuries you are likely to sustain while...