09 Feb Top 5 Exercise Trends for 2016
Are you looking to improve your fitness and get in great shape? Well here are the top 5 fitness and health trends for 2016 that you might want to consider:
- Flexibility Increasing Routines
Flexibility increasing routines are popular mostly because they prevent injury and speed up recovery. For a healthier and well-rounded body, these routines ensure that you don’t just focus on strength training and aerobics.
Yoga, Capoeira, Gymnastics, Pilates and many other programs all increase flexibility due to their focus on stretching. This is why people from all walks of life are incorporating these techniques to their daily exercise routines. From construction engineers to office workers and even professional sumo wrestlers, the more flexible you are the better your body will be able to perform throughout the full range of motion.
- Body Weight Training
Modern life is busy. If you are on the go all the time, it might be difficult for you to work out as often as you might like. However, with the right knowhow, you can get into great shape using just your own bodyweight. Rhythmic workouts and martial arts can also help keep you interested in and excited about staying fit. If possible, invest in a personal trainer and fresh routines that will motivate you to stay in shape.
- Wearable Technology
Wearable devices such as smart watches to help keep track of your health and fitness gains are fine tuning workout regimens around the world. The right tech gear will provide you with accurate feedback so that you no longer need to guesstimate how well you are doing!
Weightlifting is increasingly being recommended by personal trainers. Even if you are not looking to bulk up, light weightlifting through a full range of motion will enhance your core stability and give you a stronger and sleeker body.
If possible, get some training advice from a professional strength and conditioning coach. They can provide you with the right pointers on proper weightlifting form for simple exercises.
High-intensity interval training (HIIT) can help to burn calories fast. Action packed and lasting less than 30 minutes, these workouts are a great choice if you want maximum results in less time.