17 Feb THE LIE OF COMPLEXITY
THE LIE OF COMPLEXITY
There are 3 fundamental principles that work for us all.
Overcomplicating it keeps you small.
If you simply pressed, squatted and pulled you would put on more size than 90% of the people you will ever meet – even without isolation exercises. There’s no need to a special training protocol, supplements or equipment. The worst physiques are usually those wearing a lifting belt, drinking BCAA’s whilst following the latest Men’s Health program off their phone!
1 Lift progressively heavier weights
2 Lift consistantly in attendance and programming
3 Lift full body every session
How do you rate yourself out of the three?