09 Feb How to Choose the Right Trainer
Personal trainers can be a huge help to anybody wanting to get into shape. However, choosing the wrong one could prove disastrous. Use the following tips and tricks to select the right personal trainer:
1. Check their Credentials
There are many people out there who label themselves trainers even without the professional expertise and experience required.
The best trainers have certifications in the fitness and exercise field from reputable organisations. Therefore, you should be sure to check that your personal trainer has the required credentials before you enrol for their services.
2. Ask Questions
Before you sign up, do ask your prospective personal trainer a couple of questions. A few questions that you may want to ask include:
- What qualifications and certifications do you have?
- What type of clients (and body types) have you worked with before? What were the results?
- Do you have the confidence and experience to adequately address my health conditions and special needs?
- Do you have professional liability insurance?
- Does your free initial consultation include a thorough fitness assessment?
- What are your session lengths, rates and cancellation policies?
- Is your schedule adaptable?
While asking these questions, don’t forget to check whether your prospective trainer knows first aid. Ask them to prove that they have this knowledge because you will trust your health and body into their care.
3. Find out Your Motivation
The personal trainer you choose should be able to fully cater to your personal learning preferences and needs. Therefore, you ought to find out what motivates you to exercise. Some people prefer being pushed by the drill sergeant type of trainer while others work better with positive affirmations and reinforcements and gentle encouragement. By knowing your source of motivation, you will be able to find a personal trainer who fits perfectly with your personality.
4. Get Evidence
Your trainer’s competence can only be proved by the results they have obtained with past clients. In the personal training world, the proof is always in the pudding (or lack thereof). Therefore, you should ask your trainer about their previous clients and the success stories they have to offer. If possible, find out if there have been client referrals. Whether you are looking to train for an athletic event, add muscle or lose fat, you certainly want to be sure that your personal trainer has had previous success in that particular area.
5. Define Special Conditions
In case you happen to have special needs, it is vital that you talk to your prospective personal trainer about it. Ask them if they have had experience working with clients with such needs.
In conclusion, your choice of a personal trainer will make a world of difference between ending up as another failed statistic or achieving your goals faster and sooner. Ensure you use the above rules and you will find the right personal trainer.