23 Feb HIIT Training
With this technique of training you need to be able to give your 100% effort. It requires a high volume of training that can benefit you in many ways. It gets your heart rate up and burns more fat in less time. It can be...
Author: sitemanager
17 Feb THE LIE OF COMPLEXITY
If you simply pressed, squatted and pulled you would put on more size than 90% of the people you will ever meet - even without isolation exercises. There's no need to a special training protocol, supplements or equipment. The worst physiques are usually...
08 Feb Stretching and flexibility
Before or after you do any kind of exercises you should always consider stretching. This is important for you to warm up your body and muscles and important for your muscles at the end of your work out. This isn’t only good for your body...
03 Feb Cardiovascular training
When you arrive at the gym you should already know what you want to do, this can involve cardio for example. Cardio is a main exercise routine people undertake when they want to burn calories. It is also known that cardio is the best exercise...
03 Feb Testimonial
From the age of 8 I have been suffering with Musculoskeletal problems with my first surgery taking place on my 14th birthday. When I reached 21 I was told it would not be long before I was wheelchair bound. Not wanting to be...
27 Jan Strength training
There are many ways in which you can build up strength. It is important that you do strength training correctly and have a regular routine. The reason for this is because it can provide you with a range of substantial improvement in your entire health...
17 Jan Why do we need to work on our core?
Working on your core becomes important for the human body during your training process. It is important that people do it right and know what and how strengthening your core actually does. The first reason would be help preventing injuries; an effective exercise for building...